Power of Mind: There is no Health without Mental Health

Mental health is about how we think, feel, and act in our daily lives and decide how we deal with stress, relate to other people and make choices. Therefore, like physical health, mental health is also very important for us. Mental health is an integral and important component of health. According to the World Health Organization (WHO), mental health is a condition when every individual realizes his potential, can deal with normal stress in daily life, can work productively and benefit, and is able to contribute to his community. Even the first WHO Director-General, Dr. Brock Chisholm, said: “Without mental health, there is no physical health.” It is recommended for you, if you already feel uncomfortable with yourself, or have experienced unusual events in yourself, there is a possibility there negative strength that surrounds you. The only way is to remove black magic so that your life shines again.

Thinking sad from season to season is normal, but when sadness never goes away, it can be a symptom of depression. Depression can issue to anyone. Knowing how to detect it can help protect you and your family. With early detection, depression can be overcome. According to WHO, depression is a common mental health problem, and more than 121 million people worldwide experience it. Of the various types of mental disorders, depression is one that can be treated. WHO estimates that treatment is very effective for 60 to 80 percent of sufferers. Depression can be overcome using a variety of different methods including medication, counseling or psychological interventions and lifestyle changes. By adopting a healthy lifestyle including eating foods with balanced nutrition and regular exercise (at least one hour, five times a week), you can reduce your risk of suffering from depression. Always thinking positively is also very important to reduce vulnerability to mental health problems.

There is an increase in the problem of alcohol abuse. One of the most dangerous patterns of drinking alcoholic beverages is the continuous amount. The condition of being sick due to drinking too many alcoholic beverages (alcoholism) is described as an excessive need for alcoholic beverages such as beer, wine, and other liquor. If someone suffering from alcoholism does not get the desired alcoholic drink, he will experience withdrawal symptoms such as nausea, sweating, trembling and anxiety or anxiety. The adulthood of alcoholics needs expert help to stop absorbing. Alcohol poisoning and damage to liver function are life-threatening consequences of alcoholism and alcoholism. The brain, circulation, and breathing are affected and can lead to death. In addition, there is also the risk of depression and suicide.